Adjustable Incline Dumbbell Bench for Home Gym - Multi-Functional Workout Bench for Strength Training, Sit-Ups, Ab Exercises & Back Extensions - Perfect for Home Fitness & Small Space Workouts

Description:Whole body exercise: The adjustable weightlifting bed is ideal for exercising your chest, shoulders, back, abdomen, etc. Including bench press, bench press, dumbbell curls, sit-ups / sit-ups, push-ups and more than 20 kinds of exercise exercises.Sturdy and durable structure: The adjustable beach is built with an 80mm x 40mm thick support tube that uses a heavy powder-coated metal frame that can withstand a load of 660 pounds.Angle adjustment: Adjustable weight The beach has 4 back pad positions and 3 elbow rest positions to meet all your needs while exercising.Ergonomic design: comfortable high-density foam cushion and seat, thick, comfortable and breathable, can firmly fix the body and reduce muscle fatigue during exercise. Separable from 2 different heights, adjustable leg compression bar for greaterstability during exercise.Feature:Product size: 160x45x115 cm /63x17.7x45.3 inPackage size: 86x33x31 cm/33.8x13x12.2 inGross weight: 20kg/44lbProduct material: PU leather, steel pipeChair adjustment: 4-speed adjustmentGear adjustment: 10 gear adjustmentInclude:1x Multifunctional stool1x manualUse:After the goat has stepped up, be sure to relax effectively. The way is to lower the waist, legs close together, do not bend, the body try to stick to the legs as much as possible, hold for 10-20 seconds. This can not only improve the flexibility of the core part of the body, but also resolve the accumulation of lactic acid on the waist.When you stand up, you should try your best to contract the sacral spine and do not move too fast.During the movement, the waist and back must always be straight, and it is not allowed to loosen the waist with the chest and arch back. When the upper body flexes forward, try to be slower, and do not bend suddenly and quickly.The strength of the waist for goats to practice this exercise is gene