JLDN Adjustable Weight Bench - Foldable Utility Workout Bench for Incline, Decline & Flat Press - Strength Training Gym Equipment for Full Body Workout (Black) - Perfect for Home Gym & Professional Fitness Training

Product Manual:Sit-ups: Effectively train abdominal and abdominal muscles, improve muscle strength and elasticity, and gently sculpt abdominal muscle vestsPush-ups: chest combined proportion training to strengthen abdominal muscles and shape arcsExcess straps: reduce excess arm meat and stretch muscles in different parts of the bodySupine: Comprehensive fitness exercise for the lower back, simultaneous stretching of the front and back muscles, and the latissimus dorsiInclined legs: strengthen leg muscle training, increase leg strength, firm and slender leg shape, and improve active joints in the lower limbsProduct name: dumbbell benchSize: 129.5x50x64cmPanel size: 75x30.5x5cmMaterial: thick PU leather + high-quality steelWeight: about 13kgProduct load: 150kgColor: Black + RedApplicable people: fitness men and women, middle-aged and elderlyPrecautions:√ Manual measurement of the product will have a 1 to 3 cm error, which is normal.√ All product images are taken in kind, due to the difference between light and display, there will be some colors, which is normalWarm Tip: Exercise bench comes mostly assembled but be sure to tighten down all the bolts/nuts when you plan to lift, as this ensures maximum stability.