Valor Fitness BD-21 Yoke Rack - Heavy Duty Strongman Equipment with J-Hooks, Squat Rack & Bench Press - Includes Pull Up Bar & Optional Safety Spotter Arms - Perfect for Home Gym, CrossFit & Strength Training

Heavy-Duty Construction: Built with 11-gauge steel and 2" x 3" tubing for exceptional durability and stability.Versatile Training Options: Supports yoke carries, squats, pull-ups, sled training, and more for a comprehensive workout.Adjustable Crossbar and J-Hooks: Easily customizable to suit different exercises and user preferences.Integrated Plate Storage: Four storage pegs keep weights organized while adding stability during workouts.Skid Plates for Sled Workouts: Function as push or drag sleds for functional and conditioning exercises.High Weight Capacity: Handles up to 750 lbs. for heavy lifting and advanced training.Compact Dimensions: Ideal for home gyms and light-commercial fitness spaces, maximizing efficiency and performance. Versatility: This yoke rack offers more than just yoke carries, allowing you to perform a range of strength and conditioning exercises, from squats to sled pushes, targeting multiple muscle groups. Customizability: Adjustable crossbars and J-hooks ensure that the rack adapts to your specific needs, making it suitable for athletes of all sizes and experience levels. Durability: Constructed with high-quality steel, this rack is built to withstand heavy use, making it a reliable investment for any fitness enthusiast. Enhanced Safety: Optional safety accessories provide extra protection during heavy lifts, so you can train with confidence. Space-Saving Design: The compact size of the rack makes it a perfect addition to home gyms or smaller workout spaces while offering the functionality of larger commercial equipment. Whether you're training for a competition or focusing on personal fitness goals, this yoke rack delivers the performance, durability, and versatility you need to succeed. With its heavy-duty construction, customizable design, and ability to support a wide variety of exercises, this equipment is perfect for both strength training and functional conditioning. Equip your fitness space with a yoke rack that meets the demands of serious athletes. Durable heavy-duty yoke rack designed for strength training, squats, pull-ups, and sled workouts. Adjustable crossbar and J-hooks for customizable workouts. Supports up to 750 lbs. Compact design perfect for home gyms or light-commercial setups. Built for versatile, full-body training. Heavy-Duty Yoke Rack for Strength Training, Squats, Pull-Ups, and Sled Workouts – 750 lb Capacity Adjustable Yoke Rack with Skid Plates for Home Gym and Fitness Training – Versatile Workout Equipment Increase your strength training with this durable yoke rack, built with solid 11-gauge steel and 2" x 3" tubing for maximum stability and long-lasting performance. Designed to handle intense workouts, its robust construction supports a wide range of training exercises, making it a cornerstone of any fitness setup. Four integrated plate storage pegs not only keep your weights organized but also enhance the rack's stability during use, ensuring safety and convenience. Versatile Equipment for Dynamic Workouts This yoke rack is perfect for yoke carries, Zercher carries, Anderson squats, pull-ups, and more. Its functionality extends to conditioning exercises, with the storage pegs doubling as holders for additional weights during sled training. From heavy lifting to dynamic pushing and pulling, this equipment adapts to your training needs, delivering a complete strength and endurance workout. Customizable for Personalized Workouts Featuring a fully adjustable crossbar, this yoke rack allows you to customize the height to suit various exercises and user sizes. The adjustable J-hooks included in the design make it easy to transition between exercises like bench pressing or squatting, providing a seamless and versatile workout experience. This adaptability ensures that athletes of all levels can benefit from using the rack. Smooth Performance with Skid Plates Equipped with durable skid plates, the yoke rack makes yoke carries smoother and more efficient. These skid plates also function as a push or drag sled, allowing you to incorporate functional training exercises that challenge your entire body. Built with a weight of 160 lbs., this rack is sturdy enough for competition-level performance yet versatile enough for everyday use. Built for Heavy Lifting With a maximum weight capacity of 750 lbs., this yoke rack is designed to support even the most intense strength training sessions. Whether you're preparing for a competition or pushing your limits during personal workouts, this equipment provides the stability and durability required for serious lifters. Enhanced Safety with Compatible Accessories Take your training to the next level with compatible safety accessories like adjustable safety catches, providing additional protection during heavy lifts. These optional features ensure that you can train with confidence, even under high-intensity conditions. Compact Design for Home and Commercial Use Measuring 49.5" x 49" x 92", this yoke rack is compact enough for home gyms yet robust enough for light-commercial gym setups. Its efficient design makes it easy to fit into smaller spaces without compromising on functionality, offering maximum value for athletes and gym owners alike. Time to get YOKE'd! Train the Whole Body Workout The yoke carry activates almost every muscle in your body from your calves, quads & hamstrings, and glutes to your hip flexors, abs, obliques, lower back, lats, and traps. However, this unique exercise also trains other muscles that traditional powerlifting and bodybuilding movements will not... Engage Stabilizer Muscles Training Tiny stabilizer muscles that prevent injury, control movement in a more precise fashion, and your balance are developed through the yoke walk, which will benefit the rest of your training! Stimulate the Nervous System Whole Body Workout Your body will familiarize itself with weight loaded on both the nervous and skeletal muscular systems, making back squats feel lighter and easier! Your metabolic rate will also increase drastically due to the muscular activation of your whole body. Use for countless training movements in your training! Yoke Carry Zercher Carry Anderson Squats Basic Squats Bench Press Pull Ups/Chin Ups Muscle Ups Sled Pushes Add the Optional Safety Catch Attachment The MB-Y Safety Bar Catch Extensions were specifically designed to fit the 2" x 3" frame of the BD-21 Yoke Rack. This heavy-duty pair of safety catches make the Yoke more functional by allowing you to safely squat and bench press. The safety catch is there for you in the event a lift of up to 750 lb cannot be completed. Extending 14" from the frame of the rack, UHMWP protective plastic strips prevent scratching, absorb shock, and better support the weight. Make your Yoke the ultimate multi-functional rack by adding the Safety Catch Attachment -MB-Y. OB-AXL Axle Bar OB-Log Strongman Logs OB-FW Farmers Walk Handles OB-DL Deadlift Bar Safety Bar Extension Attachment for Yoke Rack Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 5.0 out of 5 stars 10 4.7 out of 5 stars 42 4.6 out of 5 stars 10 4.6 out of 5 stars 82 3.8 out of 5 stars 24 Price $129.98$129.98 $288.98$288.98 $215.98$215.98 $288.98$288.98 $109.98$109.98 BENEFITS OF WEIGHTLIFTING Builds muscular shoulders, back, and legs Engages legs, posterior chain, back, and shoulders - each muscle is utilized as the log progresses from the ground to overhead Develops grip and forearm strength while also building the upper back, shoulders, legs, and core Maximizes deadlifting potential by allowing you to break the plates from the floor at a higher position no data COMMON USES FOR BAR Shrugs, deadlifts, and squats Log clean & press Farmers walks or carries Meant strictly for deadlift use no data BARBELL FEATURES Rotating handles, parallel handles, exclusive adjustable handles to fit the needs of multiple users Removable sleeves and smooth rubber edges to provide comfort while lifting heavy loads Features 1" thick knurled handles that are welded to 60.5" long shaft (sold as a pair) 90.5" bar length and 27 mm shaft for greater flex to initiate the pull higher and lift heavier weight off the floor no data Achieve Your Fitness Goals with Valor Fitness – High-Quality, Affordable Workout Equipment Since 2006 Valor Fitness: Empowering Your Fitness Journey Since 2006, Valor Fitness has been a trusted name in the fitness industry, offering over500 top-quality products designed to help you achieve your fitness goals in the comfort of your home gym. Whether you're a beginner or a seasoned athlete, our heavy-duty gym equipment is engineered for strength training, cardio, and functional fitness needs. With a wide variety of strength training machines, home gym accessories, weight racks, adjustable benches, cable systems, and resistance bands, Valor Fitness provides everything you need to build the ultimate home gym setup. Our products are made with premium materials and designed to deliver exceptional durability and performance. Whether you're looking for adjustable weight benches, power racks, lat pull-down machines, cable crossover machines, or dumbbell sets, we have a solution for every workout routine. Each piece of Valor Fitness equipment is carefully crafted with safety features such as non-slip feet, heavy-duty frames, and easy-to-use adjustments that ensure you can train confidently and effectively. At Valor Fitness, we believe in providing the best fitness gear for everyone – whether you’re building a home gym in your garage or outfitting a full-scale commercial gym. Our commitment to affordable fitness solutions has made us a leader in the industry. Enjoy the flexibility of adjustable home gym equipment, space-saving designs, and high-performance products that cater to a wide range of fitness levels and goals. Why Choose Valor Fitness? Durable & Heavy-Duty Equipment built to withstand intense workoutsAffordable Home Gym Solutions for any budgetAdjustable & Versatile Fitness Equipment to meet all your training needsSpace-Saving Designs that fit perfectly in any home gymWide Range of Fitness Products from weight benches to squat racks and moreU.S.-based Customer Support to guide you through your fitness journey