OPPSDECOR 900LBS Weight Bench Set with Preacher Curl - Heavy Duty 3-in-1 Adjustable Workout Bench for Home Gym - Roman Chair for Hyper Back Extension & Ab Sit Up Bench with 2 Resistance Bands - Perfect for Strength Training, Core Workouts & Full Body Exercises

Yes - in the past 18 months I've had 9 different workout benches - ranging from $ 40.00 to $ 600.00This bench is no question the best bang for the buck.Especially if you are just getting started and want one bench that can virtually do everything.The good - - Overall build quality - this is the second sturdiest bench I've had that is in the under $ 200.00 category, (the one that was sturdier is simply a flat bench - nothing else) - Back extension attachment, I do have a dedicated back extension unit, but the one I have is more of a prone position, this one hits your back a little differently, not in a bad way. It also will allow you to get a good stretch, which the prone position one does not. Even though the extension unit can wobble a wee bit, once you get in position it is very stable. - Preacher curl, The same back extension unit can double as a preacher curl. I have another bench similar to this but on this one the pads are wider and work much better for preacher curls. If you have a power cage of sorts to hang the barbell on it will work great. see photos. It also works for preacher curling dumbbells, but I find using it with a curling barbell is awesome. -A nice one hand or one foot backrest adjustment system. The way the backrest gets adjusted allows you to lower it with just one hand - or even just one foot, I have had many systems on different benches and this is my favorite by far, And when you do to raise the backrest - you can just lift the backrest up and stop at the position you want.- Full incline / decline positions. - Very sturdy base, both the from and back legs are very wide, giving the bench a real nice overall sturdiness.The bad? considering the price, nothing bad to say.Other general commentsThe bench height is 18.5" - which is about average, My benches go from 17" to 20" high.The leg pads are ok, not great, but definitely not the cheapest ones I've gotten.The overall base is longer than most benches, not a bad thing - but it may take up slightly more space.The resistance bands, I have a boatload of these things already, but if you do not have any - it would be a plus. They are of reasonable good quality.Pad quality - good, not super, nothing like my $ 600.00 bench - but better than most benches that are under $ 200.00Summary - This is the one bench I will keep (besides my $ 600.00 bench)If you are just getting started, for the price I do not think you will find anything better, this will cover all your needs. If you already have a nice bench that only does a few things, this would be an excellent second auxiliary bench to have (that is where it will fit in for me)